January 30, 2018

The final Mercury Retrograde of 2017 wraps up in a timely fashion as the year comes to a close. In their final recording of 2017, Elizabeth and Steph call upon mindfulness expert, healer and friend, Kelsey Patel to make a triumphant REturn to TSR as she helps us all ge...

November 18, 2017

Jordan Younger, with The Balanced Blonde Podcast, chats with her dear friend & reiki master Kelsey Patel, who is back to share her contagious energy and spirited wisdom with all of us!

Kelsey recently led Jordan through her Reiki 1 certification, which was a life changi...

September 19, 2017

In this interview with Elissa Goodman, I discuss my own journey and how learning to deal with chronic pain was what led me to emotional freedom. We discuss what it means to take responsibility for your health, both emotional and physical, and combatting the temptation...

June 30, 2017

Taking a moment to breathe is the go-to de-stressing advice given by everyone from master yogis to your mom. But sometimes, your stress-fest calls for something…bigger.

When you need anxiety relief (like, yesterday), I have a simple trick that I swear by: Emotional Free...

June 29, 2017

Some mornings you blissfully roll out of bed and wander into a restorative yoga class, and other mornings, you’re a keyed-up ball of anxiety from the moment you open your eyes.

On those extra stressful days, I incorporate a foolproof method for easing internal tension:...

June 22, 2017

Life is too full of gorgeous, exotic places to explore and healthy jet-setting tips to let fear of flying hold you back—from the IRL experience or the Instagram potential.

But if you’ve got a case of flight anxiety, you know it’s not an easy hur...

October 13, 2016

In this podcast episode with That's So Retrograde, I take a moment to get down to basics and share the nuts and bolts of the modern healing modality, REIKI. 

Listen in here.

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June 14, 2019

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© 2017 by Kelsey J Patel.