December 21, 2018

I know it’s been FOREVER since I posted on here! But get ready for some major MAGIK headed your way in the new year. More on it soon! Until then, I wanted to check in share a little note to help you power through the holidays and start your new year stronger and more a...

October 19, 2017

In this podcast episode with Hustle Sold Separately, I discuss: 

  • How I alleviated my own pain

  • Starting my own business

  • Understanding your own growth in business and creativity

  • Removing anxiety

  • Dealing with failures

  • The false stories we tell...

September 19, 2017

In this interview with Elissa Goodman, I discuss my own journey and how learning to deal with chronic pain was what led me to emotional freedom. We discuss what it means to take responsibility for your health, both emotional and physical, and combatting the temptation...

June 30, 2017

Taking a moment to breathe is the go-to de-stressing advice given by everyone from master yogis to your mom. But sometimes, your stress-fest calls for something…bigger.

When you need anxiety relief (like, yesterday), I have a simple trick that I swear by: Emotional Free...

June 29, 2017

Some mornings you blissfully roll out of bed and wander into a restorative yoga class, and other mornings, you’re a keyed-up ball of anxiety from the moment you open your eyes.

On those extra stressful days, I incorporate a foolproof method for easing internal tension:...

June 22, 2017

Life is too full of gorgeous, exotic places to explore and healthy jet-setting tips to let fear of flying hold you back—from the IRL experience or the Instagram potential.

But if you’ve got a case of flight anxiety, you know it’s not an easy hur...

October 13, 2016

In this podcast episode with That's So Retrograde, I take a moment to get down to basics and share the nuts and bolts of the modern healing modality, REIKI. 

Listen in here.

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June 14, 2019

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© 2017 by Kelsey J Patel.