Work With Me
magic vibes for everyday living
glow by pop sugar
Magik Vibes for Everyday Living is now available for purchase exclusively on Popsugar's Glow!
In this series, you will receive five unique meditations for only $24.99. With a one-time purchase, you'll have it forever to practice, rinse, and repeat as needed.
Your videos will be available to stream anytime, anywhere. You can even view offline from the Glow app! Stay tuned for even more content coming to Glow soon!
sculpt + shift
on the Sculpt society
It's 2020, and it's time we shift the narrative around resolutions.
Let's focus on what we already do that is serving us and up level our innate strengths!
To support healing, alignment and joyful transformation as we kick off this new decade, Kelsey has teamed up with the incredible Megan Roup and Lisa Haim for a holistic mind-body-spirit attunement.
Sculpt + Shift is a five week challenge on The Sculpt Society app that is available starting January 13th.
Obsession-worthy workouts with celebrity trainer Megan, digestible nutrition education and recipes from Lisa, and meditations and mindfulness practices from Kelsey.
5 weeks to harmonize and align your body, mind, spirit.
A 7-day free trial is also available on The Sculpt Society app, so you got nothing to lose for joining us on week 1!
at the Wiltern theater
In celebration of the new moon and Spring equinox, Kelsey will be returning to the Wiltern to teach her highly anticipated Pure Joy Movement Experience, plus a very special New Moon Intention Setting Ceremony.
To kick-off the event, Kelsey will be teaching her signature "PURE JOY EXPERIENCE" class. This 55-minute experience combines all the goodness that comes with movement, breath and community. This unique, one-of-a-kind class consists of a light 5-minute opening meditation, 20 minutes of heart-opening yoga to lengthen and stretch the body, as you prepare to move into happy beats for a 20-minute cardio, toning and joyful movement section to get the sweat pumping.
Class closes with stretching and softening before a final savasana when you will be guided into a visualization meditation. This will include individual reiki for ultimate joy, bringing about balance and harmony to the mind, body and soul.
After the body has been moved and opened, Kelsey will guide a 20 minute new moon intention setting ceremony to set your intentions and manifestations for the seasonal shift into Spring.
March 22, 2020 at the Wiltern in Downtown Los Angeles
Venue Doors Open at 10:30 AM
Event Starts 11:00 AM
21 Day Challenge
with The Den
Join Kelsey in a 21 Day mindfulness challenge with The Den to manifest your goals and dreams while staying grounded during the holiday season.
Sign up now, and you will receive a daily email with access to Kelsey's course
starting December 1
20 minutes delivered to your inbox every day for 21 days
21 meditations for $21.99 for you to have forever
Daily motivation and inspirational topic discussions
Daily Guided Meditations
Emotional Freedom Technique (EFT)
Receive tools to take with you for your daily practice after the 21 days are done
You were born to be healthy. To feel vibrant and joyful. To go through each day with all the energy you need—without fatigue, anxiety, depression or aches and pains.
Yet for many of us, vibrant health seems like an uphill battle. But it doesn’t have to be.
For millennia, cultures around the world have worked with the body’s energies—moving them and bringing them back into balance—to restore health and vitality. And while these energy-healing practices fell out of favor when “modern medicine” took over, they’re now coming back into use because exciting scientific discoveries are beginning to support what the healers of old always knew: energy healing works.
During the free live series, you’ll learn:
Exactly what energy is and how you can use it to heal yourself
Three core benefits of energy healing that you can tap into to change your life
The science behind using the body’s energy to affect matter
Five essential steps to successfully bring energy healing into your life
Some of the common misperceptions about using energy healing—and why they’re wrong
Simple practices and worksheets to help you not only experience your energy but also find which form of energy healing might work best for you
One on One Virtual Coaching Sessions
My one-on-one coaching sessions are designed for those looking for guidance on their journey towards finding balance, joy, inner peace, and divine self-love.
The process begins with a series of guided questions to assess where you are now in your life, and exactly where you would like to be.
Prepare to dive deep.
Whether you choose a single session or a dozen, this work can lay the foundation for major shifts in your life.
Each session is unique, based on your individual needs, but a few of the techniques utilized in a session: reiki, EFT, breathwork, meditation, guided therapy, writing prompts, unique self practices, and crystal healing to utilize after our time together.
2020 DATES COMING SOON
Premier Reiki I & II Certification
What: I am deeply honored and incredibly grateful to share the gift of reiki with anyone who feels called to learn. This class is part of a deep lineage and will create much movement, shifting and healing to bring you closer to your true essence and allow you to feel the vibration of the light that is always within. It has everything I have learned, all that I practice, guided meditations and healing exercises to propel deeper connection and life reminders to get you connected on even the toughest days.
Prior to your Reiki I, II or III certification, please ensure you take the Mindbodygreen class on my website and you can use the code you receive via email after your confirmed class registration.
When:February 8-9, 2019
Where: The Den, Los Angeles
Price: $525 for Reiki I alone, $825 for Reiki II alone,
bundle prices available
San Francisco Reiki I + II
What: Taking the elements of Reiki I in the description above and adding the second degree of Reiki, which takes the student deeper into their personal healing/spiritual growth and/or teaches the student how to give Reiki to others. The students learn and are attuned to three symbols which help the individual heal various aspects of themselves. You will learn how to send Reiki to a distant person, place, or situation. Reiki at the second degree makes it possible for us to heal the past and send Reiki to our future selves.
When: February 15-16, 2020
Where: Anchor Meditation; San Francisco
LA Reiki III Certification
What: When the student receives the Master symbol. A two-day intensive practicum and training. A newfound commitment to the Reiki community is created by attending and creating Reiki events to share the gift of healing energy. You will learn the sound vibration of the symbols using the Kotodama, receive a heart opening attunement to become a Reiki Master and offer the Reiki community a spiritual presentation of your choosing. Much energy is channeled for this level of Reiki and a 30-day protocol prior to the attunement is required.
When: June 27-28, 2020 at The Den in Los Angeles
Email to schedule your private training session.
Reiki Master Teacher
What: When the student becomes the teacher. Taking all of your prior trainings, personal healing and growth, client work and desire to help share this light in the world on a new profound path. Recognizing that you are humbly ready and willing to be a mirror to your students as you share the gift of reiki with the world. This level of the awakened, compassionate teacher is eligible by application only. Please send an email to us (link below) sharing why you feel you are ready for this commitment, your prior training, the awareness of what reiki has brought into your life and your personal desire to become a respectful, passionate and responsible teacher of the reiki lineage.
REIKI 101 COURSE
Decrease Stress, Balance Your Body & Break Through Negative Energy
What you get:
A deep dive into the fundamentals, history, and evolution of Reiki healing
A comprehensive guide to accessing new portals within your own mind, body, and spirit, so you can begin your journey toward healing and expansion
Lifetime Access to the program, PLUS Discussion boards to interact with the instructor and fellow students
A series of energy-shifting meditations and exercises to help you become more self-aware, connected, and spiritually aligned
Who is this class for?
This class is perfect for you if:
You’re intrigued by Reiki, energy work, or EFT.You’re interested in learning more about the power of energy healing, and are ready to really dive in—on you own time.
You live with unwanted stress, fear, sadness, or anxiety. You often feel overwhelmed, worried, or depressed, and just wish you could experience a sense of inner calm and clarity.
You want to connect more deeply to yourself and others. You desire to tap into your true self—the self you were meant to be—and to foster stronger relationships with those around you.
If you’re curious about the energy chakras of the body, if you want to explore meditation and other exercises that can quell negative emotions, if you want to live up to your full potential—your true purpose—then this class is for you. What are you waiting for? Let’s get started.
"Thank you is not enough to tell you how impactful the retreat was for me. There have been so many breakthroughs and amazing things that have happened since."
Join me when I teach Burning Bright: De-Stress Through the Pure Joy of Movement at 1440 Multiversity in the redwoods near Santa Cruz, CA!
May 29-31, 2020
Stress, anxiety, burnout, and overload. Eek! They are so ubiquitous that many of us experience them daily and aren't aware of their impact on our bodies, relationships, choices, and overall well-being.
Shake off stress and give your body, mind, and spirit permission to be free and full of joy in this dynamic weekend with me! Designed around my signature Pure Joy movement experience, this workshop will give you a mix of all the good things: meditation, yoga, Reiki, journaling, Emotional Freedom Techniques (EFT), joyful cardio and toning, and time to bond and collaborate with others.
Surrounded by the beautiful nature of the redwoods, you will learn:
~Techniques to bolster your self-love and fortify your commitment to your own growth~
~Restorative yoga postures to heal and calm your central nervous system~
~Visualization meditation for joy to incorporate into your every day~
~Life's most important lesson: you are never alone in your human journey~
~Kelsey offers up the path and permission to feel like your brightest self~
This weekend will help you move and shift through the different energies of your being so you can remember what true joy feels like in your body, mind, and soul. Walk away feeling lighter, brighter, and more at ease.
Andrea H. - Bali Retreat
“This weekend has been an awakening. It's been about finding the depths within myself and connecting with who I really am.
Kim T. - Mexico Retreat
"This life offers so much and this weekend with Kelsey helped give me clarity on what is important to me. I will never forget this time!
Megan K. - Ojai Retreat
“This moment, as hard as it was to decide to come, was much needed and much appreciated. I feel every year everyone should take time to do a wellness retreat. Take time to learn more about yourself.”