The 30-Second Stress-Relief Tip That Will Calm You Down Instantly

June 30, 2017

 

Taking a moment to breathe is the go-to de-stressing advice given by everyone from master yogis to your mom. But sometimes, your stress-fest calls for something…bigger.

 

When you need anxiety relief (like, yesterday), I have a simple trick that I swear by: Emotional Freedom Technique, or EFT.

 

The exercise involves mindfully facing whatever is bugging you out while tapping on acupressure points to release negative energy (psst: it also works for flight anxiety). By facing your stress head-on—and taking ownership of it—you’re able to control your response.

 

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