The Breathing Technique That Will Help You De-Stress Instantly No Matter Where You Are

June 29, 2017

 

Some mornings you blissfully roll out of bed and wander into a restorative yoga class, and other mornings, you’re a keyed-up ball of anxiety from the moment you open your eyes.

 

On those extra stressful days, I incorporate a foolproof method for easing internal tension: this three-minute breathing exercise.

 

I like to do it first thing in the morning to start my day off on the right foot, but it can be used any time of day if you need a reboot. Just like any meditative practice it takes, well, practice—but I advise you to trust yourself and focus on the benefits coming your way.

 

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© 2017 by Kelsey J Patel.