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Today, the necessity for work-life balance is critical. From endless emails to deadlines and growing to-do lists, there are more reasons now, than ever, to share the gift of mindfulness in the workplace.  


These programs were developed specifically to help employees and executives manage daily stress, so that they may return to work with renewed passion, clarity, creativity and focus.


"Xandr invited Kelsey to come speak to our Women’s Network on Gratitude and how to navigate the day and take breaks. Kelsey came with an enchanting energy and one that drew everyone in right away. She was able to quickly speak to our areas of stress and was able to provide tips for dealing with them throughout the day. Kelsey took us on a beautiful meditation that brought peace, love, and strength to everyone there. Kelsey’s ability to connect with her audience is unique and powerful while all the time being gentle." 



Kelsey's public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work. 


Patel is looked to as an expert on burnout and conscious capitalism, facilitating workshops and giving keynote addresses for organizations such as Free People, Penn State University, Delta Airlines, Aerie, The Good Fest, SHAPE Body Shop, Goop Summit, The Den Meditation and Unplug Meditation. Her work has been featured in dozens of print, online and social publications such as US Weekly, Harper’s Bazaar, GOOP, Bravo TV, The New York Times, Page Six, Reader’s Digest, Well + Good, MindBodyGreen, Angeleno Magazine and more. 

Her own life story -- working in the U.S. Senate, a Fortune 500 company, and now a holistic multi-hyphenate -- is a part of her public and private workshops and international retreats. Kelsey is known for her ability to connect with all types of audiences in a real, authentic and uplifting way.

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Her mission is to inspire human beings and give them the tools to relate and connect to their own best self and live life in a purposeful, fun and balanced way.


Kelsey's workshops and lectures provide self-empowerment tools that become a constant in clients’ and employees daily lives, allowing them to take their personal intentions and professional goals to the next level. 



These programs are ideal for:

  • Mid-large sized corporate companies looking to bring a new, motivational program to their corporate wellness training.

  • Startups looking to retain and empower employees.

  • C-Suite executives who want one-on-one spiritual guidance and mindfulness coaching.

  • Special interest groups in need of an inter-departmental motivational workshop or speaker to inspire.


Each workshop is uniquely designed for the client. Whether you have specific goals in mind, or would like support on crystalizing goals for your group, Kelsey will guide the team through a series of meditations, group exercises, and moderated discussions that will strengthen connections, communication, and support of one another's intentions. Workshops may also include journaling prompts, visualization and/or manifestation exercises, as well as take-home rituals and practices to encourage real change.


In May 2019, the World Health Organization declared burn-out as "a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.

It is characterized by three dimensions:

Feelings of energy depletion or exhaustion;

Increased mental distance from one's job, or feelings of negativism or cynicism related to one's job;

Reduced professional efficacy."


As someone who worked both in the U.S. Senate on Capitol Hill and as a Director of PR for a FORTUNE 500 company, Kelsey knows firsthand the stress and burnout that can come from doing a job you love. Her workshops directly address these employee experiences in a fun and relatable way, while giving practical, easy and real tools for employees to get back to loving their work while maintaining their own health and well-being.

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