Pure Joy Yoga, Cardio, & Meditation Session
by pop sugar fitness
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts, Hollywood’s hottest celebrity trainers, and for this special episode, Kelsey Patel!
After your reiki training, join this community and safe space for those interested in broadening their knowledge and community through reiki. Whether you are a reiki healer, a student of reiki or a prospective student, everyone is welcome and the intention here is to share your journey, feel safe to explore and express, to learn, to heal, to support and to grow along the path.
shop my virtual resources
Check out some of my favorite meditations and virtual offerings, available wherever you are, whenever you feel called. With a one-time purchase you will own this content forever, to shape your practice as you like with the addition of a few extra tools.
check out my free video library
From home tours to bath rituals, short EFT practices, meditations and so much more, I've compiled a library of free resources to support learning, creativity, and mindfulness practices.
Education | Trainings
21 Day Challenge
with The Den
Join Kelsey in a 21 Day mindfulness challenge with The Den to manifest your goals and dreams while staying grounded during the holiday season.
Sign up now, and you will receive a daily email with access to Kelsey's course
starting December 1
20 minutes delivered to your inbox every day for 21 days
21 meditations for $21.99 for you to have forever
Daily motivation and inspirational topic discussions
Daily Guided Meditations
Emotional Freedom Technique (EFT)
Receive tools to take with you for your daily practice after the 21 days are done
You were born to be healthy. To feel vibrant and joyful. To go through each day with all the energy you need—without fatigue, anxiety, depression or aches and pains.
Yet for many of us, vibrant health seems like an uphill battle. But it doesn’t have to be.
For millennia, cultures around the world have worked with the body’s energies—moving them and bringing them back into balance—to restore health and vitality. And while these energy-healing practices fell out of favor when “modern medicine” took over, they’re now coming back into use because exciting scientific discoveries are beginning to support what the healers of old always knew: energy healing works.
During the free live series, you’ll learn:
Exactly what energy is and how you can use it to heal yourself
Three core benefits of energy healing that you can tap into to change your life
The science behind using the body’s energy to affect matter
Five essential steps to successfully bring energy healing into your life
Some of the common misperceptions about using energy healing—and why they’re wrong
Simple practices and worksheets to help you not only experience your energy but also find which form of energy healing might work best for you